Swiss Ball L Raise
lying face down your body to the ball keep your legs straight with tiptoe position Straight your hand down. bent your elbows and lift it up even your shoulder rotate your forearm even your head back to the position with reverse motion
ΠερισσότεραMcGill Curl Up
lie down on your mat put your hand under your hips bent your left knee ( you can bent all your knees) push your body up with abdominal muscle hold between 8-10 seconds back to normal position.
Περισσότερα
