Νοεμβρίου 24, 2019 By : Maria Κατηγορίες : ΑΣΚΗΣΙΟΛΟΓΙΟ, Πυρήνας Σχόλια : (0) lie down on your mat put your hand under your hips bent your left knee ( you can bent all your knees) push your body up with abdominal muscle hold between 8-10 seconds back to normal position.
