Total pilates
The Pilates floor Exercises helps the body to keep a good posture. Using Pilates bands, circles and balls, the hip area(Power house) of the body gets more strong, so you can keep your balance and coordination of your body
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Total Fitness
It’s a class for toning the body using the interval technique. At the second half of the class are floor exercises using small angle weights or circle banels.
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BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good […]
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