Benefits: Deadbug exercises teach your core to work as it was designed to do — keeping your spine stable while your arms and legs do their own thing. This variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place, while also targeting your obliques. Lie with your […]
Read MoreBenefits: Improve your core’s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis. Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso […]
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Benefits: Challenge your entire body with this next-level stability ball exercise. It works your core as you pass the ball between your hands and feet, and you have to engage your inner thighs and arms to keep the ball from falling to the ground. Lie with your back flat on the floor with your legs extended […]
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Exercise details Target muscle: Internal and External Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius Mechanics: Isolation Force: Pull Starting position Lie on your right side with your knees bent and your right arm extended in front of you for support. Allow your left shoulder to drop backward so that your torso is twisted. […]
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Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head. Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch […]
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