Front plank

Exercise details Target muscle: Rectus Abdominis Stabilizers: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Sternal (Lower) Pectoralis major, Serratus Anterior Mechanics: Isolation Force: Push Starting position Get down on all fours on a mat. Gently lower your upper body onto your elbows, extend your feet backward, and straighten your body. Your feet should be close […]