Ποια είναι τα 3 αθλήματα που σώζουν ζωές;
Sorry, this entry is only available in Ελληνικά.
Read More
Μήπως είσαι… βουλιμικός στην προπόνηση και δεν το ξέρεις;
Sorry, this entry is only available in Ελληνικά.
Read MoreΕλλειπτικό ή διάδρομος; Εσείς ποιο θα διαλέξετε;
Sorry, this entry is only available in Ελληνικά.
Read More
Σε ποιες τροφές θα βρείτε τα σημαντικότερα αντιοξειδωτικά
Sorry, this entry is only available in Ελληνικά.
Read More
Lying single straight-leg hip extension
Exercise details Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) Synergists: Gluteus Maximus, Adductor Magnus Mechanics: Isolation Force: Push Starting position Lie supine (on your back) on the floor with your arms and legs straight and heels resting on a bench. Spread your arms out to the sides for stability. Raise your left heel off the […]
Read More
Πώς συνδέεται το μαγνήσιο με την ποιότητα ύπνου;
Sorry, this entry is only available in Ελληνικά.
Read More
Διατροφή και Χοληστερίνη : Τέσσερις τρόποι να την ρίξετε
Sorry, this entry is only available in Ελληνικά.
Read More
Superman push-up
Exercise details Target muscles: Latissimus Dorsi, Sternal (Lower) Pectoralis Major, Rectus Abdominis Synergists: Teres Major, Posterior Deltoid, Triceps Brachii (long head only) Important stabilizers: Internal and External Obliques, Rectus Femoris, Iliopsoas Mechanics: Isolation Force: Pull Starting position Lie prone (on your front) on the floor with your arms extended forward and your palms flat on […]
Read More
Wheel rollout
Exercise details Target muscles: Iliopsoas (Hip Flexors) Synergists: Latissimus Dorsi, Teres Major, Rhomboids, Sternal (Lower) Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis Stabilizers (not highlighted): Rectus Abdominis, Obliques, Erector Spinae, Rectus Femoris, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Wrist Flexors Mechanics: Compound Force: Pull Starting position Kneel […]
Read MorePush-up
Exercise details Target muscle: Sternal (lower) Pectoralis Major Synergists: Clavicular (upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Get on your hands and knees, with your arms positioned a little wider than shoulder width. Extend your feet backward and straighten your body. Execution Keeping your body straight and elbows slightly […]
Read More
