Exercise details Target muscles: None; the back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pull Starting position Stand with a loaded landmine between your legs. Bend at the hips […]
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Sorry, this entry is only available in Ελληνικά.
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Exercise details Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) Synergists: Gluteus Maximus, Adductor Magnus Mechanics: Isolation Force: Push Starting position Lie supine (on your back) on the floor with your arms and legs straight and heels resting on a bench. Spread your arms out to the sides for stability. Raise your left heel off the […]
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