Exercise details Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Pectineus, Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis, Soleus Dynamic stabilizers (not highlighted): Hamstrings, Gastrocnemius Mechanics: Compound Force: Push Starting position Stand with your feet wider than shoulder-width apart. Point your toes and knees 30 to 45 degrees out […]
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Exercise details Target muscle: Rectus Abdominis Stabilizers: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Sternal (Lower) Pectoralis major, Serratus Anterior Mechanics: Isolation Force: Push Starting position Get down on all fours on a mat. Gently lower your upper body onto your elbows, extend your feet backward, and straighten your body. Your feet should be close […]
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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