Assisted Chin Tuck
Chin tucks can be performed while standing or sitting. Here is a simple way to do chin tucks for a beginner: Sit upright and look straight ahead with the ears directly over the shoulders. Place a finger on the chin. Without moving the finger, pull the chin and head straight back until a good stretch […]
Read More
Incline barbell bench press
Exercise details Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (Short Head only) Mechanics: Compound Force: Push Starting position Lie supine (on your back) on a bench inclined at 45 degrees. Spread your legs, bring your feet back, and place them firmly on the ground. Arch your back. Dismount the barbell using a […]
Read More
Decline barbell bench press
Exercise details Target muscle: Sternal (lower) Pectoralis Major Synergists: Clavicular (upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Lock your feet under the leg brace of a declined bench and lie on your back. Using a grip that is a little wider than shoulder width, dismount the barbell from the rack. While holding the […]
Read More
