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New Life Health Center
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Blog
10
Nov
2019
Freedom Pull Apart
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10
Nov
2019
Freedom middle fly
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10
Nov
2019
kneeling one arm pulldown
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10
Nov
2019
hip abduction
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10
Nov
2019
high fly
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10
Nov
2019
bent over hip extension
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10
Nov
2019
Ankle – Dorsal Flexion
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10
Nov
2019
Alternate Lying Floor Leg Raise
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10
Nov
2019
45 degree one leg hyperextension (arms in front of chest)
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9
Nov
2019
Capol over rear lateral raise
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