Κενές θερμίδες: Τι είναι και γιατί να τις αποφύγεις
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Twisting hip extension
Exercise details Target muscles: Hamstrings, Internal and External Obliques Synergists: Gluteus Maximus, Adductor Magnus Mechanics: Isolation Force: Pull Starting position Stand in the hyperextension bench with your thighs resting on the front pad. The pad must be below your hips so that your hips are free to move. Cross your hands over your chest, or […]
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High reverse plank
Exercise details Target muscle: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, Lateral Deltoid Mechanics: Isolation Force: Push Starting position Sit on the floor with your legs together and extended in front of you. Place your hands on the floor behind you. Execution Raise your hips off the floor until your body […]
Read MoreBent-knee oblique v-up
Exercise details Target muscle: Internal and External Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius Mechanics: Isolation Force: Pull Starting position Lie on your right side with your knees bent and your right arm extended in front of you for support. Allow your left shoulder to drop backward so that your torso is twisted. […]
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Tate press
Exercise details Target muscle: Triceps Brachii Synergists: Upper (Clavicular) Pectoralis Major, Lower (Sternal) Pectoralis Major, Anterior Deltoid Mechanics: Compound Force: Push Starting position Sit on a flat bench with a dumbbell in each hand and rest one dumbbell on each knee. As you lie back on the bench, kick the dumbbells up into position over […]
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