Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior Mechanics: Compound Force: Push Starting position Sit on a chair or bench, preferably one with a back support, with a dumbbell on each knee. Kick the dumbbells up one at a time and position them in front […]
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Stand up straight, holding a weight plate in front of your thighs with both hands. Your hands should be at the three and nine o’clock positions. Execution Keeping your back straight and your elbows […]
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Holding a dumbbell in each hand, sit on the edge of a bench. Position the dumbbells by your sides. Execution Keeping your elbow slightly bent and your back straight, exhale […]
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Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, Teres Minor Mechanics: Compound Force: Pull Starting position Stand upright holding a barbell with a shoulder-width, overhand (pronated) grip. The bar should be resting on the front of your thighs. Pull your shoulders back and […]
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