Blog - Page 42 of 129 - New Life Health Center

2
May
2020

Έλξεις στο μονόζυγο με ανάποδη λαβή

Sorry, this entry is only available in Ελληνικά.

2
May
2020

Πρόγραμμα ασκήσεων για το σπίτι μόνο με το βάρος του σώματος

Sorry, this entry is only available in Ελληνικά.

29
Mar
2020

Cable Standing Rear Delt Horizontal Row

Stand with the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the cable pulley at about shoulder-height, attach a rope handle, and hold one end of the rope in each hand with the palms facing down. Turn to face the machine. Lift the chest up and pull the elbows back until the hands are […]

29
Mar
2020

Mountain Climbers

Step 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body). Slowly lean forward to place your hands on the floor slightly in front of your shoulders, fingers pointing forwards. Flex your left hip, bringing your left thigh to […]

27
Mar
2020

Kettlebell Kneeling One Arm Bottoms Up Press

Stand with the feet hip-width apart so that the right foot is slightly in front of the left and hold a kettlebell in the right hand in a ‘bottom-up’ position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. Push the right foot […]

27
Mar
2020

Cobra

Step 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders and hands facing forward. Extend your legs and plantar flex your ankles (toes point away from body). Step 2 Upward Phase: Gently exhale and press your hips into the […]

22
Mar
2020

Γυμναστική στο σπίτι (πρόγραμμα)

Vertical Mountain Climber Cardio Jack Burpee Cardio Lateral lunge Butt Kicks Calf Raises Squat to Overhead Bridge Mountain Climber Cross Bridge Squat side kick Hips Front Plank to Push up Superman Twisting Crunch arms straight Bird dog Crunch hands overhead Split Jacks male

22
Mar
2020

Contralateral Limb Raises

Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins), arms extended overhead with palms facing each other. Relax your head to align it with your spine. Step 2 Upward Phase: Exhale, contract your abdominal/core muscles to stabilize your spine […]