10 συμβουλές για την περιποίηση προσώπου και σώματος την άνοιξη
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Full body προπόνηση για γράμμωση με βάρη για γυναίκες
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Ετοιμάζοντας το τραπέζι της Καθαράς Δευτέρας
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Stability ball wall squat
Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This […]
Stability ball deadbug
Benefits: Deadbug exercises teach your core to work as it was designed to do — keeping your spine stable while your arms and legs do their own thing. This variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place, while also targeting your obliques. Lie with your […]
Russian twist
Benefits: Improve your core’s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis. Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso […]
Stability ball “I-Y-T” shoulder raise
Benefits: Fend off the effects of sitting at a computer all day by training your shoulder stabilizers and mid-back muscles with this deceptively difficult exercise. Lie facedown on a stability ball with your stomach on a stability ball and your legs extended out straight behind you, digging your toes into the floor for support. Brace your core […]
Stability ball V-pass
Benefits: Challenge your entire body with this next-level stability ball exercise. It works your core as you pass the ball between your hands and feet, and you have to engage your inner thighs and arms to keep the ball from falling to the ground. Lie with your back flat on the floor with your legs extended […]
Stability ball hamstring curl
Benefits: Strengthen your hamstrings and glutes with this seemingly simple move, while also engaging your core. Lie with your back flat on the floor with the back of your calves on top of a stability ball and your legs straight. Brace your core and squeeze your glutes to raise your hips off of the floor so […]
Bent-knee oblique v-up
Exercise details Target muscle: Internal and External Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius Mechanics: Isolation Force: Pull Starting position Lie on your right side with your knees bent and your right arm extended in front of you for support. Allow your left shoulder to drop backward so that your torso is twisted. […]
