Ο καφές στη διατροφή μας. Βράζοντας τους μύθους στο γκαζάκι!
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Yπάρχει ένα γλυκό που αδυνατίζει και ομορφαίνει
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Δες πως γυμνάζονταν οι γυναίκες από το 1910 μέχρι σήμερα.
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Πώς να αποτρέψετε τραυματισμούς του στροφικού πετάλου μέσω διορθωτικού προγραμματισμού άσκησης
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Isometric wiper
Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, Brachioradialis Mechanics: Compound Force: Push Starting position Get on your hands and knees, with your hands positioned wider than shoulder width apart. Extend your feet backward, and straighten your body so that you are supporting […]
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Vertical leg crunch
Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
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Όταν γυμναζόμαστε στο κρύο καίμε περισσότερες θερμίδες;
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