Πώς να αποτρέψετε τραυματισμούς του στροφικού πετάλου μέσω διορθωτικού προγραμματισμού άσκησης
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Isometric wiper
Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, Brachioradialis Mechanics: Compound Force: Push Starting position Get on your hands and knees, with your hands positioned wider than shoulder width apart. Extend your feet backward, and straighten your body so that you are supporting […]
Vertical leg crunch
Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
Όταν γυμναζόμαστε στο κρύο καίμε περισσότερες θερμίδες;
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Έχετε ξηρα μαλλιά; 10 τρόποι να το διορθώσετε
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Τι είναι ο ιός Η1Ν1, ποια τα συμπτώματα και πώς μπορούμε να προστατευτούμε
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Seated dumbbell overhead press
Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, Supraspinatus Mechanics: Compound Force: Push Starting position Holding a pair of dumbbells, sit up straight on a bench or chair, preferably one that supports your back. Raise the dumbbells one at a time to […]
Split πρόγραμμα 5 ημερών για όγκο με έμφαση στον κορμό
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