Squat με το βάρος του σώματος
Exercise details Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Mechanics: Compound Force: Push Starting position Stand with your feet shoulder-width apart. Your knees and feet should be pointing in the same direction. Raise your arms out in front of you for balance (or you can leave […]
Περισσότερα
