New Life Health Center celebrates its six birthday and organizes Fruits and health days, celebrate with us !!!. On this day, New Life offers its customers the healthiest fruits related to exercise and health for free.

We Serve:

• Apples: You will all have heard the proverb “An apple a day keeps the doctor away”, and there is a reason behind that. Apples are a very good source of fiber, which lowers blood cholesterol,  increases good (HDL) and reduces bad (LDL). Their bark also contains quercetin, a very powerful antioxidant that has antihistamine and anti-inflammatory properties, which means that it is able to protect you from cardiovascular disease, chronic inflammation, and even help prevent cancer (if consumed regularly ). In short, frequent consumption of apples helps maintain a strong and healthy body.
• Banana: By far the most common fruit in the field of bodybuilding, as it is used very often as part of the post-workout meal, as well as in protein shakes, as it has a high caloric value (90-130 calories) compared to other fruits. Due to its sweet taste and satiety (because it contains fiber) it is a perfect snack for replacement of some other unhealthy processed food. It is rich in potassium and vitamin B6, which are especially important for cardiovascular health, blood pressure and maintain muscle mass.  Potassium specifically regulates nerve impulses for muscle contraction.