LES MILLS CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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Level E
Level E Object of the final level is for all students to learn to execute all 4 swimming styles, to perfect the Freestyle, Backstroke, Breaststroke and Butterfly techniques, and to learn swimming turns and starts for all styles of swimming. Note: Maximum number of children: 14 Duration: 45 minutes in the water. The child must […]
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Level D
Level D The fourth level object is to teach the children the breaststroke and butterfly swimming styles and to also improve all other swimming styles. Note: Maximum number of children: 14 Duration: 45 minutes in the water. The child must arrive 10′ before the class begins. Necessary equipment/clothing: swimsuit, slippers, bath robe or large towel […]
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Level C
Level C The Level C class entails improving and perfecting freestyle swimming and backstroke techniques. Note: Maximum number of children: 10 Duration: 45 minutes in the water. The child must arrive 10′ before the class begins. Necessary equipment/clothing: swimsuit, slippers, bath robe or large towel and swim cap.
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Level B
Level B Object of the second level is for the child to learn freestyle swimming, side breathing techniques, and the backstroke. Note: Maximum number of children: 8 Duration: 45 minutes in the water. The child must arrive 10′ before the class begins. Necessary equipment/clothing: swimsuit, slippers, bath robe or large towel and swim cap.
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Level A
Level A The first level is suitable for beginners. The object of this class is to teach underwater breathing techniques and the correct movement of the legs for the backstroke and freestyle swimming. Note: Maximum number of children: 6 Duration: 45 minutes in the water. The child must arrive 10′ before the class begins. Necessary […]
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Babies 3yrs+
This level is suitable for children aged 3-4 years. The object of this lesson is to help the child to feel comfortable in the water via various games and activities with the swim coach. Note: Maximum number of children: 4 Duration: 35 minutes in the water. The child must arrive 10′ before the class begins. […]
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