BODYPUMP
EXPERIENCE BODYPUMP– THE ORIGINAL BARBELL CLASS BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or at home.
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BOOTY BUILDER
The Booty Builder, is a concentrated workout focused on developing & toning the Glutes to stabilise & strengthen your body. You have the option to use a miniband for intensity and faster results. It’s simply BOOTYLICIOUS!!
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Total Fitness
It’s a class for toning the body using the interval technique. At the second half of the class are floor exercises using small angle weights or circle banels.
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BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]
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BODYSTEP
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker […]
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Total pilates
The Pilates floor Exercises helps the body to keep a good posture. Using Pilates bands, circles and balls, the hip area(Power house) of the body gets more strong, so you can keep your balance and coordination of your body
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Total Fitness
It’s a class for toning the body using the interval technique. At the second half of the class are floor exercises using small angle weights or circle banels.
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BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good […]
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Aquatic Therapy
Τα μαθήματα Υδατικής ευεξίας χρησιμοποιούν εξειδικευμένες ασφαλείς ασκήσεις υδρογυμναστικής για να βελτιώσουν την μυική δύναμη και να συμβάλλουν στην μείωση του πόνου σε διάφορες παθήσεις. Αποτελούν έναν εξαιρετικό τρόπο επαναφοράς από τραυματισμούς, εγχειρήσεις, μυικές παθήσεις, πόνους στην πλάτη, αρθρίτιδες και ινομυαλγίες που δεν χρειάζονται φυσικοθεραπεία. Επίσης, είναι κατάλληλα για ηλικιωμένους και άλλες ειδικές ομάδες πληθυσμού […]
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