Kettlebell Turkish Get Up (Squat style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to […]
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Dumbbell Cuban rotation
Exercise details Target muscle: Teres Minor Synergists: Infraspinatus, Supraspinatus, Posterior Deltoid Mechanics: Isolation Force: Pull Starting position Stand holding a dumbbell in one hand. Lean forward a little by flexing your hips and knees (not illustrated in image). Raise your elbow to shoulder height and allow the dumbbell to hang straight down with your elbow bent at a 90-degree […]
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Lying dumbbell rear lateral raise
Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, Rhomboids Mechanics: Isolation Force: Pull Starting position Place two dumbbells on the floor, one on each side of a flat bench. Lie prone (on your front) on the bench and grasp a dumbbell in each hand. Spread your legs on the floor […]
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