Category: Άρθρα

Incline barbell bench press

Exercise details Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (Short Head only) Mechanics: Compound Force: Push Starting position Lie supine (on your back) on a bench inclined at 45 degrees. Spread your legs, bring your feet back, and place them firmly on the ground. Arch your back. Dismount the barbell using a […]

Decline barbell bench press

Exercise details Target muscle: Sternal (lower) Pectoralis Major Synergists: Clavicular (upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Lock your feet under the leg brace of a declined bench and lie on your back. Using a grip that is a little wider than shoulder width, dismount the barbell from the rack. While holding the […]

Push up (on knees)