Exercise details Target muscle: Posterior Deltoid Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis Dynamic stabilizer: Biceps Brachii Mechanics: Compound Force: Pull Starting position Attach a rope to the cable pulley and adjust the pulley so that it is shoulder height. Grasp one end of the rope in each hand […]
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Supraspinatus, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position With a dumbbell in each hand, stand with your arms in a ‘W’ position. Execution Keeping your elbows fixed, exhale as you raise the dumbbells in a circular motion […]
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Attach a straight bar to a low cable pulley. Stand with your back close to the cable machine. Grasp the bar from between your legs using an overhand shoulder-width grip […]
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Attach a stirrup (handle) to a low cable pulley. Grasp the stirrup with one hand and step forward until the cable is pulled taut and your arm is left by your […]
Read MoreStarting Position- Begin by lying supine with one leg flexed at the hip, and hold one thigh to chest for passive lock, the thigh should maintain contact with the chest throughout movement. The opposite foot is placed on the ground in-line with the center of the body with the knee flexed. This foot position should […]
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Exercise details Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Short head of Biceps Brachii (not highlighted in illustration) Mechanics: Compound Force: Push Starting position Get down on your hands and knees, with a stability ball behind you. Your hands should be positioned slightly wider than […]
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