Squat & fly Suspension Trainer
Grab the stirrups and squat down, allowing the TRX to take your weight (A). Drive up, spreading your arms as you rise to target your shoulders (B). Drawing your arms apart hits your rear delts, making this a full-body move.
Read MoreHang tough Suspension Trainer
Suspension exercises were the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up (you can do this at home using a secure bracket), grab the stirrups and work your body against gravity to build muscle and burn fat.
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Bent-Over Barbell Reverse Raise (Shoulders)
Sorry, this entry is only available in Ελληνικά.
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One-leg push-up
Exercise details Target muscles: Sternal (Lower) Pectoralis Major, Iliopsoas, Obliques Synergists: Clavicular (Upper) Pectoralis Major, Triceps Brachii, Anterior Deltoid Dynamic stabilizer: Biceps Brachii (short head only) Important stabilizers of supporting leg and core: Obliques, Quadriceps, Iliopsoas, Sartorius, Tensor Fasciae Latae Stabilizers of raised leg: Hamstrings, Gluteus Maximus Mechanics: Compound Force: Push Starting position Get on […]
Read MoreEnglish-Greek Medical Glossary (Muscles)
abductor απαγωγός abductor digiti minimi απαγωγός του μικρού δακτύλου abductor digiti minimi pedis απαγωγός του μικρού δακτύλου του ποδός abductor digiti quinti απαγωγός του μικρού δακτύλου abductor digiti quinti pedis απαγωγός του μικρού δακτύλου του ποδός abductor muscle απαγωγός μυς abductor ossis metatarsi quinti απαγωγός των οστών του μετακαρπίου abductor pollicis brevis βραχύς απαγωγός του […]
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Triceps dip
Exercise details Target muscle: Triceps Brachii Synergists: Anterior Deltoid, Pectoralis Major, Latissimus Dorsi, Pectoralis Minor, Rhomboids, Levator Scapulae Mechanics: Compound Force: Push Starting position Mount the should-width dip bars and straighten your arms so that your legs are suspended off the ground. Execution Keeping your elbows tucked in and your body upright, slowly lower your body […]
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Bent-knee bench dip
Exercise details Target muscle: Triceps Brachii Synergists: Anterior Deltoid, Upper and Lower Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi Dynamic stabilizer (not highlighted): Biceps Brachii Mechanics: Compound Force: Push Starting position Sit on the side of a bench and place your hands on the edge of the bench, by your hips. Move your […]
Read MoreStanding overhead one-arm cable triceps extension
Exercise details Target muscle: Triceps brachii Synergists: None Mechanics: Isolation Force: Push Starting position Attach a stirrup (handle) to a cable pulley that is a little lower than chest high. Grasp the stirrup with one hand and press it up, over your head. Turn away from the pulley, lean a little forward, stagger your feet […]
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