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Breaking Through Your Aerobic Plateau: The Science-Backed Way

If you have been training for a while, you have probably noticed that improving your endurance becomes increasingly difficult over time. While beginners make progress easily, the key for a well-trained individual lies in the intensity. What is Aerobic Capacity?Aerobic capacity is synonymous with cardiorespiratory endurance—the body’s ability to sustain work over a long period. […]