Benefits: Improve your core’s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis.

  • Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso forms a straight line from head to knees.
  • Extend your arms straight above your chest and press your palms together. This is your starting position.
  • Rotate your torso to roll onto one shoulder as far as you can while raising the other from the ball. Your hips should stay square with the floor.
  • Reverse the move to return to the starting position.
  • Repeat, rolling onto the opposite shoulder

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