1. Take a very large step forward and gently lower your back knee to the floor. You

can also kneel and then take a large step forward.

2. Place your hands on your front knee.

3. Keeping your body upright and facing forward, press your back hip forward.

4. Hold the stretch.

5. Repeat with your opposite leg.

Main muscles stretched: Iliopsoas of back leg, and Gluteus Maximus and Adductor Magnus

of front leg