Twisting crunch
Exercise details Target muscles: Internal and External Obliques Synergists: Rectus Abdominis, Psoas Major Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) on an ab bench. If you don’t have an ab bench, lie supine on the floor, bend your knees and place your lower legs on a flat bench. Position your hands […]
Read MoreLying side hip raise
Exercise details Target muscles: Obliques Synergists: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Lie on your side on the floor or on […]
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Vertical leg crunch
Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
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Dumbbell lateral raise
Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Pull Starting position Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your […]
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