1. Lie on your back on the floor with your knees bent and your feet flat on the floor. 2. Cross the lower leg of one leg over the thigh of the other leg. 3. With both hands, grasp the back of the thigh upon which you rested the other leg and pull it toward […]
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1. Take a very large step forward and gently lower your back knee to the floor. You can also kneel and then take a large step forward. 2. Place your hands on your front knee. 3. Keeping your body upright and facing forward, press your back hip forward. 4. Hold the stretch. 5. Repeat with […]
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Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As it involves a modification to a traditional bird-dog exercise, it is highly recommended you master your bird-dog technique before attempting the dirty dog. Step 2 Starting Position: Kneel on an exercise mat, positioning your knees and feet hip-width […]
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