Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Kneel on the floor with a stability ball in front of you. Lie forward with your chest on top of the ball and your hands placed under your chest, on the surface […]
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Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Squeeze a weight plate between your palms. Raise it to your chest, with your fingers pointing forward. Pull your shoulders back and stick out your chest. Raise your elbows so that your […]
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Exercise details Target muscle: Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push Starting position Holding a dumbbell in each hand, sit on a flat bench and rest one dumbbell on each knee. As you lie back on the bench, kick each dumbbell up into position, one at a time. Position the dumbbells […]
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Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, Latissimus Dorsi Mechanics: Isolation Force: Push Starting position Stand between two high pulleys. Grasp the stirrup of the left pulley with your left hand and the stirrup of the right pulley with your right hand […]
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
Read MoreSorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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