Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, Supraspinatus Mechanics: Compound Force: Push Starting position Holding a pair of dumbbells, sit up straight on a bench or chair, preferably one that supports your back. Raise the dumbbells one at a time to […]
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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Sorry, this entry is only available in Ελληνικά.
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