Dumbbell one-arm overhead press

Seated barbell overhead press

Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Compound Force: Push Starting position Sit up straight on a bench, holding a barbell at chest height with a pronated (overhand) grip. Your hands should be a little wider than shoulder width apart. Execution Exhale as […]

Barbell overhead press

Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezius; Serratus Anterior Mechanics: Compound Force: Push Starting position Stand with your feet shoulder-width apart, holding a barbell with a pronated (overhand) grip at upper-chest height. Execution Exhale as you push the barbell straight upward. At the top of the […]