Vertical leg crunch
Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
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Dumbbell lateral raise
Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Pull Starting position Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your […]
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