Trap bar deadlift
Exercise details Target muscles: Gluteus Maximus Synergists: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Important isometric stabilizers (not highlighted): Wrist Flexors, Upper and Middle Trapezius, Levator Scapulae, Rhomboids, Erector Spinae, Rectus Abdominis, Obliques Mechanics: Compound Force: Pull Starting position Stand inside a loaded trap bar with […]
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Lunge
Exercise details Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Gluteus Maximus Synergists: Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Mechanics: Compound Force: Push Starting position Stand straight with your hands either by your sides or placed on your hips. Execution Keeping your torso upright, inhale as you take a large step […]
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