Exercise details Target muscles: Erector Spinae, Internal and External Obliques, Rectus Abdominis Synergists: Gluteus Maximus, Hamstrings, Anterior Deltoid, Lateral Deltoid, Middle and Lower Trapezius Important stabilizers: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Sartorius, Tensor Fasciae Latae, Quadriceps, Pectoralis major, Triceps Brachii, Serratus Anterior Mechanics: Compound Force: Pull Starting position Get on your hands and […]
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Exercise details Target muscles: Erector Spinae Synergists: Gluteus Maximus, Hamstrings Mechanics: Isolation Force: Pull Starting position Lie prone (face down) on a mat with your legs straight and your arms extended straight in front of you. Execution Gently raise your arms, upper torso, and legs off the mat. Hold for a count of two. Gently […]
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Exercise details Target muscles: Rectus Abdominis, Internal and External Obliques, Iliopsoas Important stabilizers of the core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, Serratus Anterior Stabilizers of the raised leg: Gluteus Maximus, Hamstrings Mechanics: Isolation Force: Push Starting position Get on your hands and knees on a mat. Gently lower […]
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