Ξαπλωτές κάμψεις μηριαίων δικέφαλων στο όργανο
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Seated leg curl
Exercise details Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Synergists: Gastrocnemius, Gracilis, Sartorius, Popliteus Mechanics: Isolation Force: Pull Starting position Sit in the leg curl machine. Place the backs of your lower legs on top of the padded lever. Lower the thigh support so that it rests just above your knees (missing from illustration; see […]
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