Machine seated calf raise
Exercise details Target muscle: Soleus Synergists: Gastrocnemius Mechanics: Isolation Force: Push Starting position Sit in the calf raise machine and place your forefeet on the foot platforms, with your heels extending off. Place your thighs under the lever pads and adjust the pads to snugly support your thighs. Lift the lever a little and release the safety bar, giving […]
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Exercise details Target muscle: Gastrocnemius Synergists: Soleus Mechanics: Isolation Force: Push Starting position Stand in the calf raise machine with the padded levers resting on your shoulders. Position the balls of your feet on the foot platform, with the arches and heels of your feet extending off. Hold the lever handles for support. Execution Exhale […]
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