Exercise details Target muscles: Erector Spinae Synergists: Gluteus Maximus, Hamstrings Mechanics: Isolation Force: Pull Starting position Lie prone (face down) on a mat with your legs straight and your arms extended straight in front of you. Execution Gently raise your arms, upper torso, and legs off the mat. Hold for a count of two. Gently […]
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Exercise details Target muscle: Posterior Deltoid Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis Dynamic stabilizer: Biceps Brachii Mechanics: Compound Force: Pull Starting position Attach a rope to the cable pulley and adjust the pulley so that it is shoulder height. Grasp one end of the rope in each hand […]
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