Barbell JM press
Exercise details Target muscle: Triceps Brachii Synergists: Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major, Anterior Deltoid Dynamic stabilizer: Biceps Brachii (short head only) Mechanics: Compound Force: Push Starting position Lie supine (on your back) on a flat bench, spread your legs, and plant your feet flat on the floor for stability. Dismount the barbell […]
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