Life is split into two types of people – bright eyed, bushy tailed morning people and those who hit snooze… several times! For the latter, dragging yourself out of bed and to the gym in the mornings can be a struggle. But if you want to maximise your training gains – science tells us this […]
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We all know that exercise is good for us, but how many of us actually understand what happens to our body when we put it to the test, and why it is even good for us in the first place? Understanding what is going on in different part of our body when we exercise […]
Read MoreΟι τρεις τύποι πόνου που σχετίζονται με την άσκηση είναι 1) πόνος που εμφανίζεται κατά τη διάρκεια ή αμέσως μετά την άσκηση, 2) καθυστερημένη έναρξη μυϊκού πόνου και 3) πόνος που προκαλείται από μυϊκές κράμπες. Το καθένα χαρακτηρίζεται από διαφορετική χρονική πορεία και διαφορετική αιτιολογία. Ο πόνος είναι ένα φυσιολογικό μέρος της διαδικασίας αποκατάστασης, η […]
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Most weight trainers have experienced it and some strive to make sure their muscles scream the day after a workout in pursuit of continued growth – delayed onset muscle soreness (‘DOMS’)! The question is – is muscle soreness a sign of an effective workout and should you really strive to struggle up the stairs the […]
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With one of the biggest running events of the year just around the corner, the nerves are most likely kicking in for the London Marathon. How many times have you pounded the pavement and felt as if your legs are made of lead? It’s important to treat your legs well after your run – not […]
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Sorry, this entry is only available in Ελληνικά.
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