Assisted Chin Tuck
Chin tucks can be performed while standing or sitting. Here is a simple way to do chin tucks for a beginner: Sit upright and look straight ahead with the ears directly over the shoulders. Place a finger on the chin. Without moving the finger, pull the chin and head straight back until a good stretch […]
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Incline barbell bench press
Exercise details Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (Short Head only) Mechanics: Compound Force: Push Starting position Lie supine (on your back) on a bench inclined at 45 degrees. Spread your legs, bring your feet back, and place them firmly on the ground. Arch your back. Dismount the barbell using a […]
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