Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, Teres Minor Mechanics: Compound Force: Pull Starting position Stand upright holding a barbell with a shoulder-width, overhand (pronated) grip. The bar should be resting on the front of your thighs. Pull your shoulders back and […]
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Exercise details Target muscles: Hamstrings, Internal and External Obliques Synergists: Gluteus Maximus, Adductor Magnus Mechanics: Isolation Force: Pull Starting position Stand in the hyperextension bench with your thighs resting on the front pad. The pad must be below your hips so that your hips are free to move. Cross your hands over your chest, or […]
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Exercise details Target muscle: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, Lateral Deltoid Mechanics: Isolation Force: Push Starting position Sit on the floor with your legs together and extended in front of you. Place your hands on the floor behind you. Execution Raise your hips off the floor until your body […]
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