Reverse Grip Triceps Pushdown
Start by setting a bar attachment (straight or e-z) on a high pulley machine. Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Lower the bar by using your lats until your arms are fully extended by your sides. Tip: Elbows should be in by your sides and […]
Read MoreCable reverse-grip triceps push-down
Start by setting a bar attachment (straight or e-z) on a high pulley machine. Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Lower the bar by using your lats until your arms are fully extended by your sides. Tip: Elbows should be in by your sides and […]
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Cable one-arm reverse-grip triceps push-down
Exercise details Target muscle: Triceps Brachii Synergists: None Mechanics: Isolation Force: Push Starting position Stand under a high cable pulley. Grasp the stirrup using a reverse (underhand) grip. Tuck your elbow into your side. Execution Keeping your elbow fixed against your side, exhale as you extend your elbow and push the stirrup downward until your […]
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Seated bent-over two-arm dumbbell kickback
Exercise details Target muscle: Triceps Brachii Synergists: None Stabilizers (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris Mechanics: Isolation Force: Push Starting position Holding a pair of dumbbells using a neutral or hammer grip (palms facing your body), sit on a bench. Keeping your upper arms […]
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