1. Sit on the floor and bring the soles of your feet together.

2. Grasp your feet and pull them close to your body.

3. Press your thighs or lower legs downward with your elbows.

4. Hold the stretch.

Main muscles stretched: Adductor Brevis, Adductor Longus, Adductor Magnus

You do not have to keep your back straight. In fact, you can use the opportunity to stretch

your lower back (erector spinae) as well. If you lean forward, you can also stretch your

gluteus maximus.