1. Take a very large step forward and gently lower your back knee to the floor. You can also kneel and then take a large step forward. 2. Place your hands on your front knee. 3. Keeping your body upright and facing forward, press your back hip forward. 4. Hold the stretch. 5. Repeat with […]
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Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As it involves a modification to a traditional bird-dog exercise, it is highly recommended you master your bird-dog technique before attempting the dirty dog. Step 2 Starting Position: Kneel on an exercise mat, positioning your knees and feet hip-width […]
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