Creamy Hot Chocolate - New Life Health Center

Creamy Hot Chocolate

Rich and creamy beverage consisting of shaved chocolate, melted chocolate or cocoa powder, and milk.

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8 oz

NUTRITIONAL INFO	2% Milk	Skim	Soy
Calories	210	190	190
Fat	7 g	3.5 g	6 g
Saturated Fat	6 g	3.5 g	3.5 g
Trans Fat	0.1 g	0 g	0 g
Cholesterol	15 mg	0 mg	0 mg
Sodium	180 mg	200 mg	200 mg
Carbs	30 g	31 g	28 g
Fibre	0 g	0 g	1 g
Sugars	26 g	27 g	23 g
Protein	6 g	7 g	6 g
Vitamin A	10 %	8 %	8 %
Vitamin C	0 %	2 %	0 %
Calcium	25 %	25 %	30 %
Iron	2 %	0 %	8 %

12 oz

NUTRITIONAL INFO	2% Milk	Skim	Soy
Calories	290	260	270
Fat	10 g	5 g	9 g
Saturated Fat	8 g	5 g	5 g
Trans Fat	0.1 g	0 g	0 g
Cholesterol	20 mg	5 mg	0 mg
Sodium	260 mg	290 mg	280 mg
Carbs	41 g	46 g	38 g
Fibre	0 g	0 g	1 g
Sugars	36 g	36 g	31 g
Protein	9 g	10 g	8 g
Vitamin A	15 %	10 %	10 %
Vitamin C	2 %	2 %	0 %
Calcium	45 %	30 %	40 %
Iron	2 %	2 %	10 %

16 oz

NUTRITIONAL INFO	2% Milk	Skim	Soy
Calories	390	350	360
Fat	13 g	7 g	12 g
Saturated Fat	10 g	7 g	7 g
Trans Fat	0.2 g	0 g	0 g
Cholesterol	25 mg	5 mg	0 mg
Sodium	340 mg	370 mg	360 mg
Carbs	58 g	60 g	54 g
Fibre	0 g	0 g	1 g
Sugars	50 g	51 g	44 g
Protein	11 g	12 g	10 g
Vitamin A	15 %	15 %	15 %
Vitamin C	2 %	2 %	0 %
Calcium	45 %	40 %	50 %
Iron	2 %	2 %	15 %

20 oz

NUTRITIONAL INFO	2% Milk	Skim	Soy
Calories	480	430	440
Fat	16 g	9 g	15 g
Saturated Fat	13 g	8 g	9 g
Trans Fat	0.2 g	0 g	0 g
Cholesterol	30 mg	5 mg	0 mg
Sodium	420 mg	460 mg	450 mg
Carbs	69 g	71 g	64 g
Fibre	0 g	0 g	2 g
Sugars	59 g	60 g	52 g
Protein	13 g	14 g	11 g
Vitamin A	20 %	15 %	15 %
Vitamin C	2 %	4 %	0 %
Calcium	50 %	50 %	60 %
Iron	2 %	2 %	15 %