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Language:
Ελληνικά
English
Homepage
About Us
The Gym
The Gym
Workout Routines
Group Classes
Personal Trainning
Sauna
Gym Rules
Swimming Pool
Swimming Pool
Swimming Lessons
Swimming Classes
Free Style
Personal Trainning
Hydrotherapy
Sauna
Swimming Pool Rules
Pilates
Blog
Offers
Events
Programms
BMI Calculator
Announcements
Our News
Articles
Workout Routine
Contact Us
Language:
Ελληνικά
English
Category:
Exercise Program
New Life Health Center
/
Blog
/
Exercise Program
10
Nov
2019
Spider Crawl Push up
Sorry, this entry is only available in Ελληνικά.
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10
Nov
2019
Groiners
Sorry, this entry is only available in Ελληνικά.
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10
Nov
2019
Barbell Clean Deadlift
Sorry, this entry is only available in Ελληνικά.
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10
Nov
2019
Barbell Clean and Press
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10
Nov
2019
Band twist (up down)
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10
Nov
2019
Keiser twist (down up)
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10
Nov
2019
Freedom overhead triceps extension
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10
Nov
2019
Freedom Band Pushdown
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10
Nov
2019
Freedom Pull Apart
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10
Nov
2019
Freedom middle fly
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