Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins), arms extended overhead with palms facing each other. Relax your head to align it with your spine. Step 2 Upward Phase: Exhale, contract your abdominal/core muscles to stabilize your spine […]
Sorry, this entry is only available in Ελληνικά.
Sorry, this entry is only available in Ελληνικά.
Sorry, this entry is only available in Ελληνικά.
Sorry, this entry is only available in Ελληνικά.
Sorry, this entry is only available in Ελληνικά.
Sorry, this entry is only available in Ελληνικά.
Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This […]
Benefits: Deadbug exercises teach your core to work as it was designed to do — keeping your spine stable while your arms and legs do their own thing. This variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place, while also targeting your obliques. Lie with your […]
Benefits: Improve your core’s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis. Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso […]
