Crunch (hands overhead)
To do this crunch, lie flat on your back with your knees propped up. If you want more resistance you can keep your legs straight out. Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck. Repeat […]
Read More
Kneeling cable crunch
Exercise details Target muscle: Rectus abdominis Synergists: Obliques Mechanics: Isolation Force: Pull Starting position Kneel in front of a high pulley. Grasp one end of the rope attachment in each hand and place your wrists against the sides of your head. Lower your torso by flexing your hips, but allow the weight of the rope to lift your upper […]
Read More