Exercise details Target muscles: Iliopsoas Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis Stabilizers (not highlighted; see comments): Rectus Abdominis, Obliques Dynamic stabilizer: Rectus Femoris Mechanics: Isolation Force: Pull Starting position Hang from a bar using a shoulder-width pronated (overhand) grip. Straighten your lower back so that there is as little of an […]
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Exercise details Target muscles: Internal and External Obliques Synergists: Rectus Abdominis, Psoas Major Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) on an ab bench. If you don’t have an ab bench, lie supine on the floor, bend your knees and place your lower legs on a flat bench. Position your hands […]
Read MoreExercise details Target muscles: Obliques Synergists: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Lie on your side on the floor or on […]
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Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your lower back pressed against the floor. Raise your arms and legs straight up into the air. Execution Exhale as you slowly flex your abdomen and try to touch your toes with […]
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